M A S S A G E

A blend of sports, deep tissue and Holistic-Sports massage, looking at the body as a whole to help ease aches, tension, injuries and everyday discomfort.

Treatments can include hot stones or sports cupping, with a heated bed, cosy towels and a relaxing atmosphere to help you feel at ease.

WHOLEBODY • RELAXATION

S P E C I A L I S T

A gentle, nurturing massage designed to help ease aches, tension, swelling and stress during pregnancy and after birth.

Heather is specially trained to offer pregnancy massage from the first trimester, where appropriate. If you have any medical concerns, we may ask you to check with your GP or midwife first.

Our focus is simply on helping you feel more comfortable, relaxed and rested during a time when your body is going through so much change.

STRETCHING • EVERYDAY MOVEMENT

R E C O V E R Y

Having a baby can be a bit like doing an upper-body workout 24/7! Feeding, carrying, rocking and lifting can all leave your neck, shoulders, back and hips feeling the strain.

Your first treatment can include hot stones, gentle stretches, shoulder mobility and targeted massage to help ease those tired, achy muscles.

We focus on gentle, comfortable treatment, working with your body to help you relax, release tension and feel more like yourself again.

WHOLEBODY • RELAXATION

S U P P O R T

Cupping uses gentle suction cups to ease tight muscles, reduce aches and improve circulation.

Cups are usually left in place or moved over areas of tension for 5–15 minutes. You may notice some red marks afterwards, but these usually fade within 2–5 days.

Heather is highly trained and will always work at a level that feels comfortable for you.

TIGHTNESS • MOBILITY

S P E C I A L I S T

Acupuncture uses tiny needles on specific areas of the body to help ease pain, tension and promote relaxation.

Dry Needling works on tight muscles and trigger points to help release tension, reduce pain and improve movement.

Both can be helpful for back, neck, joint, pelvic and jaw pain, as well as headaches and migraines.

FINE NEEDLES • TRIGGER POINTS

H O L I S T I C

A very gentle treatment using light touch to help your body relax, release tension and calm the nervous system.

You remain fully clothed, with an incredibly light touch. It can be a lovely option if you're dealing with stress, headaches, tension or chronic pain.

For the ultimate chill-out, why not combine it with auricular (ear) acupuncture?

FULLY CLOTHED • VERY GENTLE

A beautifully relaxing treatment designed to ease tension and melt away stress. Focus on a specific area, such as the neck, shoulders and arms, with relaxing massage, Hot and Cold Stones over the eyes. For more targeted remedial work, we can follow the pathway of tension or discomfort to help you feel relaxed and refreshed.

TARGETED • RELAXATION

The ultimate full-body Zen experience. Relax from head to toe with flowing massage, Hot and Cold Stones and a blissful facial massage. Finish with optional toe pampering and let yourself completely switch off. 90 minutes of pure relaxation — your body will thank you!

FULL BODY • RELAXATION